My Wellness

Welcome back, there

Program Timeline

Your journey milestones

Program Start & Onboarding

Initial assessment completed. Goals set.

Mar 1

Wk 1

First Month Check-In

Lost 4 lbs. Energy improving. Meal plan adjusted.

Mar 29

Wk 4

Habit Foundation Review

Consistent meal logging. Hydration habits strong.

Apr 26

Wk 8

Mid-Program Assessment

Down 11 lbs total. BMI improved. Plan refined.

May 31

Wk 13

Plateau Check & Adjustment

Adjusted calorie targets. New strength routine added.

Jun 28

Wk 17

Current Week

On track. Final stretch begins.

Aug 2

Wk 22

You are here

Pre-Completion Review

Aug 16

Wk 24

Program Completion

Aug 31

Wk 26

Personal Progress

Since program start — Mar 1

−16 lbs total

16 lbs lost

8% change since start · 11 data points

Start

198lbs

Current

182lbs

Change

-16lbs

Today's Habits

Aug 10, 2026

4/6

This Week's Meal Plan

Personalized by your practitioner

Week 22
Wed · 1650 kcalPartial
🌅

Breakfast

Scrambled eggs with spinach & whole grain toast

☀️

Lunch

Lentil soup with crusty bread

🌙

Dinner

Grilled chicken thighs with quinoa & roasted peppers

Weekly Adherence

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Accountability Schedule

Calls with your practitioner

2 upcoming

Upcoming Calls

Weekly Check-In

Aug 12, 202610:00 AM · 30 min

with Kashif Weeks

Join

Progress Review

Aug 14, 20262:00 PM · 45 min

with Kashif Weeks

Join

Recent History

Weekly Check-In

Completed

Aug 7, 2026 · 10:00 AM

"Great progress this week. Discussed meal prep strategies for the weekend."

Nutrition Review

Completed

Aug 5, 2026 · 3:00 PM

"Reviewed meal plan adherence. Adjusted snack options."

Weekly Check-In

Missed

Jul 31, 2026 · 10:00 AM