Grocery Planner

Wellness-aligned shopping list tailored to your meal plan goals

Shopping Progress

3/ 14 items

11 items remaining

Wellness Goals

By Category

Proteins0/3

Vegetables1/2

Carbs1/3

Fruits0/2

Dairy0/1

Healthy Fats1/2

Snacks0/1

Proteins

0/3

Chicken Breast2 lbs· Skinless, boneless

Lean protein for muscle maintenance

Salmon Fillet1 lb· Wild-caught preferred

Omega-3 fatty acids for heart health

Eggs12 pieces· Free-range

Complete protein, choline

Dairy

0/1

Greek Yogurt32 oz· Plain, full-fat

Probiotics and protein

Vegetables

1/2

Spinach1 bag· Baby spinach

Broccoli2 heads

Fiber, vitamin C, cancer-fighting compounds

Carbs

1/3

Sweet Potatoes4 medium

Complex carbs, beta-carotene

Brown Rice2 lbs

Quinoa1 lb

Complete protein, gluten-free grain

Healthy Fats

1/2

Avocados4 pieces· Ripe

Monounsaturated fats, potassium

Olive Oil1 bottle· Extra virgin

Fruits

0/2

Blueberries2 pints· Fresh or frozen

Antioxidants, brain health

Bananas1 bunch

Potassium, quick energy

Snacks

0/1

Almonds1 bag· Unsalted

Healthy fats, vitamin E